The Hidden Cost of Heartbreak & Loneliness: How It Affects Your Mind, Body, and Life, with Naz Perez

This week, Jake welcomed Naz Perez, the first woman on his podcast, for a candid conversation about heartbreak, loneliness, and meaningful connections. As founder of Heartbroken Anonymous, Naz shares insights on why so many Americans feel disconnected despite being more "connected" than ever. They discuss the physical and emotional toll of heartbreak, how men and women process pain differently, and practical advice for creating safe spaces to be vulnerable.

TIMESTAMPS:

0:00 Introduction & Getting to Know Naz

14:38 The Loneliness Epidemic in America

25:21 Heartbroken Anonymous Origin Story

35:05 The Universal Experience of Pain

41:42 How Men and Women Experience Heartbreak Differently

51:00 "Open Heart vs. Closed Heart": Creating Vulnerability

59:03 Dating Advice & Communication Between Men and Women

1:05:42 Why Men Need Non-Judgmental Spaces

1:15:20 Final Thoughts on Modern Masculinity